Tuesday, January 5, 2010

vitamin of rice and eggs

Iam back ,the vitamin for (RICE)

Vitamin: RICE

A, B1, B3(niacin) B6, Protein, Cabs, Potassium, Calcium, Fiber.

vitamin: EGGS

A {is needed for the retina of the eye.}

D {bone}

E { in the yolk and cholesterol fat}

B2 , K, B5, B12, folic acid, C, E.

Potassium and magnesium.

FREE RANGE EGGS { Omega 3 lower levels ,B3 niacin{lowers cholesterol in egg white.}

Well that's all for today .

BUEN PROVECHO. till next time.


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