cuban stuff shell with chorizo (el cubano italiano)

Hi! I,am back , how are you all.

Today will talk about stuff shell I went to my daughters house in Miami and we made stuff shell but with a little Cuban twist.

1) box of shell pasta

2) marinara sauce

3) 2 chorizo(EL QUIJOTE) the best or other

4) ricotta cheese 16 oz.

5) Italian mix cheese or mozzarella cheese

6) 1 tsp garlic powder

7) 1/2 oregano

8) 1 lb. ground beef or ground turkey

9) salt to taste

10) Parmesan cheese

Boiled pasta till ardiente that's semi cooked.

cook meat well done, add garlic and oregano

when pasta is done add meat inside the shell and cover shell with ricotta cheese do this to all the shells

put in a baking pan. when done add Miranda sauce and cover the shells with cheese.

put in the oven for 25 minutes at 350 after, broiled in high till cheese is little golden

serving: plate, Miranda, shell with cheese,a little Miranda on top and Parmesan cheese to taste. and you have (EL CUBANO ITALIANO).

vitamin of rice and eggs

Iam back ,the vitamin for (RICE)

Vitamin: RICE


A, B1, B3(niacin) B6, Protein, Cabs, Potassium, Calcium, Fiber.


vitamin: EGGS

A {is needed for the retina of the eye.}

D {bone}

E { in the yolk and cholesterol fat}

B2 , K, B5, B12, folic acid, C, E.

Potassium and magnesium.

FREE RANGE EGGS { Omega 3 lower levels ,B3 niacin{lowers cholesterol in egg white.}

Well that's all for today .

BUEN PROVECHO. till next time.

Arroz con huevo frito(rice and fried eggs)

Iam back how was you new year?
my was OK I was working but that's OK.
Today will talk about rice and eggs good old Cuban food yaaamiiiiiii.

rice: white rice

1 cup of white rice

2 cups of water

1 pinch of salt

4 garlic cloves

stare all ,ingredient, cook for 20 minutes or till ready.

Eggs: In a pan put 1/4 cup of olive oil .

open 2 eggs per person .

put in pan when is hot don't get burn is going to splatter.

fried the 2 eggs together when ready put the eggs on top of rice add salt to taste .

THAT'S ARROZ CON HUEVO FRITO ( or) RICE WITH FRIES EGGS.

BUEN PROVECHO.


WHEN I WAS A KID MY GRAND MOTHER GAVE ME RICE AND EGGS WITH YUCA FOR LUNCH I LOVED IT SHE WAS SOO SWEET. HER NAME WAS MARIA ILARIA FROM PINAL Del RIO,CUBA( GUANAJAY).

Rice was brought to cuba by Chinese slaves, that was there main food .Rice became a very important part of the Cuban food.

Well I'am back. Happy New Year everyone; going back to the YUCA CON MOJO( yucca with
mojo marinate.what is mojo to make mojo you take one head of garlic peal and mash in a mallet put a pinch of salt for the garlic to stick together, when mash add a pinch of oregano,1 lime juice mix well, olive oil very hot heat oil in a small pot. Add oil in the mallet it will fried the garlic when garlic is the color green is done. remember your home will small like a Cuban house garlicky good luck.
BUEN BROVECHO ,BON APPETIT


1 Head of garlic (pealed)

1 Pinch oregano

1 pinch of salt

1 whole lime

1/2 cup olive oil

YUCA: Cassava, native to Brazil

How to cook yuca peal cut in median size and boiled add salt a pinch no more cook until tender and translucent,drain and serve .

Pore mijito over yuca and have a fiesta (party) yummy yummy if you get to heaven after eating let me know.

NUTRIENT: Fiber. vitamins A,B and C Calcium,Iron, Potassium,Manganese, Phosphorus and Copper.

I love Cuban food

my dream have been to become a writer . I love cooking and i work for a well known company as a culinary artist in other word a decorate food for a living.

I have learn a lot about cooking with my father and aunt grandmother and uncles even my son and daughter believe it or not.

I remember when i was a little girl I would stay in the kitchen with my grandmother to see how she cook.

When i was about 7 or 8 years old I remember coming from school and seating in my grandmother kitchen and wash her cook YUCA COM MOJO just the sound of the name makes my mouth water.and the sent "oh my God "is like you sniff and gone to heaven thank you
Abuela thank you for those great memories I love you.

Abuela (oh that gradma in Spanish) would make yuca con mojo and fried eggs on top ummm that was sooooo good yami yami yami.

The only bad thing was there were no vampire next to me after the meal hahaha.

Definitely no vampire would come next to me after the meal hahaha.

Well more tomorrow merry christmas every one .